the importance of water

WATER playing an essential part in our daily livings. It contains no calories, fat, nor cholesterol and is low in sodium. We need water consumption to keep ourselves stay hydrated all the times. Water is also playing an essential role in burning body fat & calories, the major "transport" in our body that carry the nutrients to every single body cells for cellular regeneration.

 A lots of people aware that consumption of water is important. But, they might do not know that how much of water that exactly needed per day to keep their body staying hydrated. Some might think that consumption of few glasses of water per day is sufficient. But many do not know the exact "SUFFICIENT WATER CONSUMPTION" means to their body.

On a daily basis, human beings have to consume at least 1 litre of water for EACH 25kg of their Body Weight.For example, if your body weight is 85kg at the moment, you need to consume at least 4 litres of water daily in order to keep every cells of your body functioning well & stay hydrated.

"Water intake vs Body Fat" Since water is playing as an important medium in burning body fat & calories, you need to bear in mind that to drink sufficient water consumption daily. Else, your body will not has the sufficient water for such process, in turn your body fat will increase. In short, it means HIGH WATER INTAKE = LOW BODY FAT, or vice versa. So, you want HIGH in BODY FAT or WATER?? YOU decide for it!!

Let's consume sufficient water from now onwards for your own health!!!