One of the most popular trend in Malaysia right now is not fashion, is neither nice food....But, it is the TREND OF OBESITY...
According to the report in our local newspapers dated 11/04/2010, one of the main reason for Malaysian getting obese is by eating too heavy at night time. Yes, this is very truez! Malaysia is the Heaven of Food. 24 hours full of greatz and yummie food around. From Mamak Stall, McD and even Old Town Coffee Shop is now operating 24 hours a day, 7 days a week, 365 days a year.
We are suppose to practice a healthy lifestyle, instead of staying late at night or having late dinner or supper in the midnight. This is strongly against the practice of healthy lifestyle. It is advised that to have dinner latest by 8pm or at least 4 hours before sleep in order to have a good digestion.
The latest Malaysian Obesity Rate had now increased to 50%, which means that in every 2 Malaysian, 1 of this 2 will be either OVERWEIGHT or OBESE. This will placing them at a very high risk for diabetes as well.
Dear Malaysian, please be awake. Alert yourself with active lifestyle and nutrition & health information. Please reduce the FAT in your body before it's too late.
LOSE WEIGHT NOW, ASK ME HOW!!
(You are welcome to leave down ur particulars at the bottom with your needs)
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