count your calories

Attention to all Malaysian!!! What type of food that you usually eat for your breakfast, lunch and dinner???

Do you really know how much calories had you consumed from whatever greatz & yummie nice food that you put into your mouth on your daily meals???

                                 Below are some estimated calories per serving of some of our favourite Malaysian Food.

Omg!! I guess most of the people will answer with "NO!". Most of them do not know their calories intake. Everyone has their own Basal Metabolic Rate (BMR). From your very own BMR, you will know on the calories that your body could burn on a daily basis (under the condition of without any workout/exercise). So, watch out for the food that you take daily.

You are not advised to take more calories than your BMR if you are someone that not keen in exercise or workout. Else, you gotta bear the consequences. As EACH 7700 unburned calories is equivalent to 1KG of Body Fat. That's the reason where OBESITY comes into place.

My advise to everyone: 1) choose properly on your food consumption;

                                     2) alert yourself with calories of your frequently consumed food;

                                     3) exercise on a regular basis

Oh Yeah!! Let's do it for the sake of your HEALTH!!!