Know your Metabolic Rate

Metabolic Rate is the rate at which your body burns calories. Basically, our body burns calories through 3 different ways:-

1) Basal Metabolic Rate (BMR) is the amount of energy expended on a daily basis at rest, which is closely linked with Resting Metabolic Rate (RMR). BMR will show you the minimum calories your body need daily to keep yourself in a resting position and it also represents the minimum amount of energy which is required in order to keep your body functioning well (includes: having your heart beat, lungs breathing & body temperature normal). Please be reminded that our body still burning calories although we are in a non-active position, for example: sleeping or sitting.

2) Thermic Effect of Exercise (TEE) is the amount of energy expended due to activity perform in your daily living. (for example: work & exercise). The higher the TEE, the higher the calories your body required. The following is a list of activity factor based on your activity category.

Activity Factor	Category
1.2	Sedentary (Less Active)
1.4	Lightly Active
1.6	Moderately Active
1.7	Very Active
1.9	Extremely Active

3) Thermic Effect of Food (TEF) is the process of extracting energy and nutrients from food, including absorb, digest and process. Our body required more energy to digest the foods which are protein based and carbohydrates based compared to the foods which belongs to fat based. As such, it is essential to convert our body fat into muscle and consumption of protein is strongly recommended.


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In order to estimate your daily energy requirements, you need to know your BMR, TEE & TEF.

In conclusion:-

TEE(inclusive of BMR) = BMR x Activity Factor

TEF = about 10% of TEE (inclusive of BMR)

DAILY ENERGY required (kcal/day) = TEE (inclusive of BMR) + TEF

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For example:

Your BMR = 1200kcal & you are a less active person (involved no exercise and your daily activities won't consume lots of energy, for example watching TV & playing games)

Your daily estimate calories consumption required are:-

TEE (inclusive of BMR) = 1200kcal x 1.2 = 1440kcal

TEF = 10% x 1440kcal = 144kcal

OVERALL DAILY ENERGY required = TEE (inclusive of BMR) + TEF

                                                              = 1440kcal + 144kcal = 1584kcal/day

Keep your heart healthy

                NW FORMULA

• Developed with Dr. Louis Ignarro, the Nobel Laureate in Medicine
• Support our body's ability to produce Nitric Oxide (NO) by the combination of L-Arginine and L-Citrulline
• Improved cardiovascular system
• Expand vessels & increase the vessels' elasticity 
• Enhances blood flow & circulation to support function of heart, brain and other organs
• Keep vessels toned
• Prevent blood clot blockage  
• Relax arteries
• Relieve muscle pain
• Recover energy while we are sleeping & provide energy after wake up

the importance of water

WATER playing an essential part in our daily livings. It contains no calories, fat, nor cholesterol and is low in sodium. We need water consumption to keep ourselves stay hydrated all the times. Water is also playing an essential role in burning body fat & calories, the major "transport" in our body that carry the nutrients to every single body cells for cellular regeneration.

 A lots of people aware that consumption of water is important. But, they might do not know that how much of water that exactly needed per day to keep their body staying hydrated. Some might think that consumption of few glasses of water per day is sufficient. But many do not know the exact "SUFFICIENT WATER CONSUMPTION" means to their body.

On a daily basis, human beings have to consume at least 1 litre of water for EACH 25kg of their Body Weight.For example, if your body weight is 85kg at the moment, you need to consume at least 4 litres of water daily in order to keep every cells of your body functioning well & stay hydrated.

"Water intake vs Body Fat" Since water is playing as an important medium in burning body fat & calories, you need to bear in mind that to drink sufficient water consumption daily. Else, your body will not has the sufficient water for such process, in turn your body fat will increase. In short, it means HIGH WATER INTAKE = LOW BODY FAT, or vice versa. So, you want HIGH in BODY FAT or WATER?? YOU decide for it!!

Let's consume sufficient water from now onwards for your own health!!!

Energy Drink

                                                        TEA MIX:-

• Delicious energising beverage
• Low in calories & carbohydrates
• Manage your weight
• Boost metabolism
• Decrease Appetide
• (A)Powerful Anti-Oxidant
• (B)Burn Body Fat
• (C)Cleansing
• (D)Detoxification
• (E)Energy 
• Consists of 2 delicious flavours (Lemon & Hibiscus, Peach)

count your calories

Attention to all Malaysian!!! What type of food that you usually eat for your breakfast, lunch and dinner???

Do you really know how much calories had you consumed from whatever greatz & yummie nice food that you put into your mouth on your daily meals???

                                 Below are some estimated calories per serving of some of our favourite Malaysian Food.

Omg!! I guess most of the people will answer with "NO!". Most of them do not know their calories intake. Everyone has their own Basal Metabolic Rate (BMR). From your very own BMR, you will know on the calories that your body could burn on a daily basis (under the condition of without any workout/exercise). So, watch out for the food that you take daily.

You are not advised to take more calories than your BMR if you are someone that not keen in exercise or workout. Else, you gotta bear the consequences. As EACH 7700 unburned calories is equivalent to 1KG of Body Fat. That's the reason where OBESITY comes into place.

My advise to everyone: 1) choose properly on your food consumption;

                                     2) alert yourself with calories of your frequently consumed food;

                                     3) exercise on a regular basis

Oh Yeah!! Let's do it for the sake of your HEALTH!!!